A Healing Message

In a world that needs healing, we offer you this loving kindness Metta...“May all beings be happy. May all beings be free.” 

Take a few moments to sit in a quiet spot.
​Take five deep breaths. 
With each breath think about how you can be kind to yourself, to your family, to those around you, to all animals, and to nature. 

How can we heal together, peacefully?